Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Bodybuiler and bodybuilding coach Jodi Vance died on Thursday from heart failure after attending the Arnold Sports Festival ...

Women also competed in the Bikini and Wellness categories, with a fun twist this year—a new "Best Poser" category.

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

COLUMBUS, Ohio — A 20-year-old Texas bodybuilding competitor and coach who was attending the Arnold Sports Festival in Columbus has died after reportedly suffering from complications from “severe ...