I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's routines over the years and can see why she features in ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...