Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

Union Minister for Labour and Employment and Youth Affairs and Sports Mandaviya emphasises “the importance of preventive and ...

Discover 10 sacred destinations along the River Ganga, perfect for spiritual retreats in India. From Gangotri to Kolkata, these serene locations offer peace, meditation, and spiritual enlightenment.