Yoga helped mom-of-three Carlee Benear through past struggles ... It helped me take the edge off, so little by little I let her join me on the mat to see if it would help her too — did it ...

Expectant moms can build on yoga’s emotional benefits to develop ... As you cultivate mindfulness on the mat, you’ll develop ...

Ali Owens, a yoga and meditation instructor and mom, has some tips to help us make ... or simply on a blanket at the top of ...