Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...

When I get to my hotel, I can do a yoga practice or a stretching session to recover from my flight and keep up with my workout routine from my hotel room. The mat is slightly small and less thick ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...