When I get to my hotel, I can do a yoga practice or a stretching session to recover from my flight and keep up with my workout routine from my hotel room. The mat is slightly small and less thick ...

Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The standard size for a yoga mat is 68 inches long by 24 inches wide. The Mat from Lululemon is somewhat longer and wider at 71 inches by 26 inches. Having slightly more room tends to be nice in a ...

"This can be in the living room, or a corner of a large bedroom ... Additional mat for tiles This next one is a must: a ...

After all, it’s not often you do “room temperature squats” or “chilly ... the correct attire or not using one of the best yoga mats. I spoke to some hot yoga experts about this topic ...