You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize your feet. Use a yoga mat for ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Most forms of exercise ... chair yoga has the same benefits as a traditional practice, say instructors Jennifer Mast and ...

Padding may not be ideal for intense yoga Stakt’s mats have gone viral for a reason. The trendy, pastel hues of these workout mats are just the beginning of their greatness. With 12 mm of thick ...

Although many studios offer mats, it’s a great idea to have your own,' says Rain Maher, Senior Teacher at triyoga ... differ depending on what style of yoga you practice and the simple fact ...

Gaiam is a popular label in the yoga space not only for its lauded workout accessories but for its activewear too. Gaiam plays host to an extensive selection of mats that while originally intended ...