"I wanted to create a versatile gym bag that would have dedicated space for all of your exercise belongings, including a ...

Hidden yoga mat straps make travel to and from the studio ... Should I take everything out of my gym bag once I'm done using it? It’s good practice to remove anything that could be stinky ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

Most people use them in Pilates, reformer, yoga and barre, whether taking classes on the mat or on the apparatus,’ says Poku. Before attending any new class it’s worth checking what gym kit ...