Yoga mats are a breeding ground for bacteria like salmonella, staphylococcus and klebsiella. To properly clean a yoga mat use ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...