On February 23, the Kingston and Ulster County YMCA held its 32nd Indoor Triathlon. The event consisted of a 15-minute swim, a 20-minute Airdyne bike ride, and a 20-minute run. The total distance ...
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Senior group still goes through its paces at YMCA of Ulster County and KingstonIn 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five decades since the first group began gathering three ...
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