It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists for their thoughts on the latest looks and suggestions for women over 50 (or really ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...