HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Another collection made especially for light exercise routines is the Melt series ... making this one of our favorite matching workout sets for women. Read more in our full Halara review.

I've been testing women's fitness gear for over 10 years ... making them super cozy (and cute) during slower workouts. Best for the outdoors: REI Co-Op From hiking to camping, REI's own brand ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Wear the wrong ones and your entire cardio routine will be thrown off ... personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts. Do you have a home gym but need ...