If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

By Francis OforiAccra, Feb.14, GNA- Mr. Jerry Ahmed Shaib, President of the Ghana Weightlifting Federation (GWF) has revealed that plans are underway to host the African Youth and Junior Weightlifting ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max ...

The Ghana Weightlifting Federation (GWF) has inaugurated its newly renovated national training centre at the Accra Sports ...

The upgraded facility, now outfitted with modern changing rooms, restrooms, and a full suite of training equipment, promises ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

The Wewahitchka High School girls weightlifting team is coming off of a regional title and looking to win the program’s first state championship this ...