It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

‘The side lunge uses muscle groups not normally used ... Stand with your feet far apart, toes forward. Shift your weight to your left leg as you push your hips back. Your lower left leg should ...

If you’re used to doing weighted lunges but don’t have any dumbbells at home, you can up the intensity by introducing incline or decline lunges. “Placing your front foot on the sofa ...

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.