The Unexpected Practice That Helped This Retired Football Player Lose Over 40 Pounds
"Don't be afraid to step out of your comfort zone." ...
How This Guy Dropped Over 100 Pounds—And Has Kept It off for 26 Years
Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...
Sajid Nadiadwala’s Weight Loss Transformation Shows It’s NEVER Too Late! Here's How To Get Fit In Your 50s
Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...
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Man's weight loss transformation sees him lose 7st in months due to 1 change
Weighing his heaviest in December 2023, at 26st (165.5kg), Mike Palmer found that he couldn't even climb the stairs without feeling out of breath. But it was his dad's diagnosis with a life ...