However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

"Post-weight training recovery is where the real growth happens, and throwing in cardio right after can blunt the recovery process by increasing cortisol levels and reducing muscl ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...