Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Alison Hammond has lost an impressive 11 stone in weight and after she opened up on her new routine with her 'amazing' ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...