A doctor has warned people should stop drinking water at a certain time of the day to make sure they get the best night’s sleep possible. Behavioural sleep medicine specialist Shelby Harris warned ...

The outspoken president of the UFC, Dana White recently shared his observations about his close friend, US President Donald ...

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype?

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper. So when we read advice from Sleep Foundation that suggested a glass of ...