Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water aerobics, Zumba and yoga help trim waistlines, researchers say - Water-based exercise ‘significantly reduced’ body ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...