The Manual on MSN5mon
Warm up with the RAMP technique recommended by fitness trainers everywhere
Fitness trainers recommend warming up for several reasons, from getting your blood flowing and your muscles moving to getting ...
BMJ5mon
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...