The film emphasizes that any girl can learn the fundamental skills of volleyball, highlighting the importance of teamwork, coordination, and various techniques such as serving, volleying ...

I think if you can’t get the job done with the standard serving motion, you should consider experimenting with an underhand topspindrive serve. While unconventional, it’s totally legal ...

We asked Shaq why he refused to shoot underhand, and it turns out he isn't sold on the technique. Following is a transcript of the video. Shaquille O'Neal: Because it’s boring. Business Insider ...

While there are other types of serves, like the underhand and jump serve, the overhand serve is often the go-to for competitive play due to its versatility and effectiveness. But volleyball moves ...

Background The most used serve technique in men's top volleyball is jump serve (JS). The efficiency of JS is related to the ball velocity (BV) of the serve. BVs have increased lately and thus a ...