The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my doctor had me do a scan to check for arterial plaque because my ...

These symptoms could suggest a lack of essential nutrients like protein, iron, magnesium, vitamin D3, calcium, vitamin B12, copper, vitamin C, and vitamin K1. A balanced diet can help address ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the ...