For those under 70, the 400 IU of vitamin D3 makes it an excellent base to supplement daily food sources, while those older than 70 can take additional tablets as recommended by their doctor.

In the clinical trials included in the systematic review that reported on the mortality outcome, vitamin D dosage ranged from ...

Now, the Institute of Medicine recommends tripling the daily intake for most children ... It is estimated that children need at least 400-1000 IU of vitamin D a day while teenagers and adults ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

The recommended daily intake of vitamin D is 600 IU a day, but some people may need up to 3000 IU. You can get vitamin D through foods, sunlight, and supplements. If you want to take a vitamin D ...

Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15-20 mcg) for adults over 19 years of age. The vitamin D content is listed as ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

More research is needed to determine how improving vitamin D levels might affect depression. According to the Office of Dietary Supplements, a daily dose of 600 IU of vitamin D may be adequate for ...

Over one in five Indians suffer from Vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now ...