CNET on MSN3d
Immune System Need a Boost? Add These 11 Vitamin D-Rich Foods to Your Diet
Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...
BestReviews on MSN1y
3 ways to boost your vitamin D levels
In this article: Nature Made Vitamin D3 2000, Ddrops Kids Booster 600 IU ... For younger children, 10 micrograms (400 IU) is ...
Healthline5y
6 Good Sources of Vitamin D for Vegetarians
A 2023 review of studies found that vitamin D3 was more effective when administered in daily doses or weekly doses. Keep in mind that the Reference Daily Intake (RDI) is 10-20 mcg (400–800 IU ...
Healthline14d
8 Best Vitamin D Supplements in 2025 for Optimal Absorption: Reviewed by Experts
Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. If you have a severe vitamin D deficiency ...
Medscape8d
Vitamin D: A Rapid Review
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
CNET12d
11 Vitamin D-Rich Foods for a Stronger Immune System
but the FDA allows manufacturers to voluntarily add up to 84 IU of vitamin D3 per 100 grams of milk and 84 IU per 100 grams ...