However, many people don’t get enough of it from their diet.Magnesium-rich vegetables like spinach, Swiss chard, and edamame ...

One explanation as to why nitrates from vegetables are good for us – or at least don’t harm us, could be because vegetables high in nitrates also contain high amounts of vitamin C and other ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

A high dietary nitrate intake has traditionally been linked ... In humans, dietary nitrate (mostly from green leafy vegetables) is converted to nitrite in saliva, and to nitric oxide (NO) in ...

the salutary effects of nitrate and nitrite that are emerging may also explain some of the beneficial health effects of a diet rich in vegetables, such as the Mediterranean diet, thereby ...