As you might expect, clear pee is a sign you’re drinking a lot of water. But the Cleveland Clinic says that if your urine is ...

Your urine color reveals important clues about your health. From hydration levels to potential medical issues learn what your ...

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Staying hydrated in summer isn’t just about guzzling litres of water. Too little can sap your energy, while too much can ...

Not drinking enough water can also negatively impact skin health, according to Cohn. If you want dewy, vibrant skin, it’s ...

Light yellow or pale urine signals good hydration, while darker colors may suggest dehydration. Unusual colors or cloudiness can indicate potential health issues, such as infections or conditions ...

The color of your urine and the amount of sweat your body produces are also strong indicators of dehydration. Dark yellow urine suggests that your body is not receiving enough fluids. Lighter ...

With summer temperatures soaring, staying hydrated is crucial for maintaining overall health and preventing heat-related ...

To maintain optimal hydration levels, drink water consistently throughout the day. It is more effective to consume small ...

However, your urine can change color for many reasons, including dehydration, food or beverages you’ve recently consumed, or other reasons. You may need to speak with a healthcare professional ...