Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for ...

3. Enhances upper body strength. Lat pulldowns offer a comprehensive upper body workout, not only targeting the primary muscle group, the latissimus dorsi, but also engaging secondary muscles such ...

Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

Read on below for a list of lat exercises with dumbbells to try. 1 Bent-Over Row This is one of the most fundamental dumbbell exercises for the lats , says TJ Mentus , a certified personal trainer.

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Before diving into the best exercises for lats, you should know a little bit about this area on your back. Your login session has expired. Please logout and login again.

The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

These upper-body exercises train arm, shoulder, core, ... “This exercise targets shoulders, lats, and triceps and is beneficial for shoulder and core strength,” she explains.

Functionally, strong lats mean you'll perform better when it comes to pulling exercises—and that's not just upper body moves like rows and pullups. You'll find your deadlift is even stronger ...