Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Make sure its your upper body that's starting the initiation ... Whether you want to modify your v-up after a heavy abs workout or test your core strength even more, here are a few options for ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...