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Supervised exercise can improve mental health and quality of life in people with coronary heart diseasecarried out in collaboration with the University of Castilla-La Mancha and the Radboud University Medical Center (The Netherlands), has shown that the context in which physical exercise is ...
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7,000 steps a day helps keep depression awayA study out of The University of Castilla-La Mancha finds that people who take more daily steps are less likely to experience depression, suggesting that something as simple as a daily walk could ...
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