Potassium is relatively easy to find in whole foods, the experts say. You want to be "thinking about unprocessed foods," Derocha notes, because more highly processed foods typically have added sodium.

Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say Potassium, an essential mineral, is found in certain fruits, veggies and legumes. Feb. 11, 2025, 8:39 AM EST ...

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534 mg of potassium in 3 ounces (11% of DV). Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake.

For example, a single banana will provide roughly 422 mg (about 9% DV) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% DV) of potassium. And that's just the start.

Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

HOW much do you know about potassium? What is your daily intake of this mineral? This very light metal plays a heavy role in our diets. With a third to one per cent in the human body, which is r ...

Foods High in Potassium. Most foods have potassium. To keep your levels low, avoid or eat less than half a cup per day of these high-potassium foods: High-potassium fruits: Apricots; ...

"Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...