Lemon balm tea is well known for its stress-relieving properties, which can help in improving sleep patterns. Regular ...

How to Enjoy Chamomile Tea for Better Sleep. Chamomile tea comes in several varieties, with German and Roman chamomile being ...

There's also been plenty of studies that show chamomile improved sleep quality, and one study found it helped those with insomnia function better throughout the day. 2. Lavender tea ...

Best Tea for Sleep With Passionflower: ... Similarly, a study published in 2016 found that postpartum women experienced better sleep after drinking chamomile tea compared with those who didn’t.

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Haldi milk and ashwagandha tea both improve sleep naturally—find out which bedtime drink better suits your specific sleep ...

Drinking a cup of passionflower tea before bed may have sleep-inducing effects and improve the quality of sleep. It also has other health benefits. Passionflower (Passiflora incarnata) is said to ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. I Ditched Melatonin for These Sleep Aids and Now I Sleep ...

Which means starting your day with an early morning walk outside may just help you sleep better. The Bottom Line Sleep is essential to our overall health, but most of us aren’t getting enough.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties ...