It turns out 'weekend calories' count too when you are trying to lose fat, shed kilos, and maintain your weight loss. According to fitness trainer Sunil Shetty (@profoundly_m3 on Instagram), who ...

(Shutterstock) Sunil Shetty as described by his bio as a Fat loss and fitness trainer shared diet tips that might help lose weight. From cinnamon water, and ghee-coffee to vegetable salad before ...