Protein and weights aren’t the only way to maintain muscle strength. A surprising fruit may have muscle-boosting ...

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Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

It takes 30 minutes or less a day to start seeing results.

While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a little weaker. Sarcopenia -- a condition affecting nearly half of adults over 80 ...