Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
Tom's Guide24d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
There were some oblique-heavy movements in this routine ... my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially ...
Today1y
9 oblique exercises for a stronger core and slimmer waist
Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles ... Repeat the move 10 times. Standing with your feet hips-width apart ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
Standing exercises are often less favoured to their ... Side bends are great for firing up your obliques, the muscles that run down either side of your torso. “You can really go heavy on this ...
WebMD3d
Gym Smarts: Obliques and Lower Abs
Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding ... from your lower back to your hips and obliques. This is because your balance and stability is challenged further than if you are ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...