you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core ...

How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is ... Place the dumbbell on its head, standing upright, under the ball of your foot.

When I do this workout in the future, I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially for ...