The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

It's a classic move used by people who lift weights and athletes. But there are lots of different ways to do squats. Each way ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press ... the leg press is a machine used by both, beginner and advanced athletes.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...