Plant-based omega-3 sources. Most naturally occurring ALA is found in plant oils, while DHA and EPA are found in marine vegetation. Read on for some common examples and their approximate omega-3 ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

If you don’t want to eat a salmon filet or tuna steak, there are some vegan-friendly, plant-based omega-3 sources that can help fill the fatty-acid gap.

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...