The next step is to add potassium chloride, which is sourced from the grocery store as a sodium-free salt alternative. After mixing with the filtered remains of the bleach reaction the two are ...

“Gatorade is an excellent option,” Nevares said. In terms of prioritizing, Nevares believes “sodium chloride and potassium are the most important electrolytes, but the other minerals like ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Maintaining proper hydration is more crucial than ever in today's fast-paced world, especially for individuals over 60.

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing ...