Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

From simple walking sticks to canes with ergonomic features and height adjustment, the selection of walking canes available now is expansive.

Keep Walking: Day 9. Congratulations! You're now on week 2 of your walking program. Today, you'll try to increase your activity a little. Walk at an easy pace for 5 minutes.

Japanese designer Keiji Takeuchi’s musings on walking sticks – simple in form, yet complex in the nuanced layers of its associations with ageing today – form the foundation for a project exploring a ...

It’s simple and easy to fit into your day. But how do you actually make walking a habit and stick with it? Here are 7 simple tips to get you walking every day—no excuses.

Nordic walking is a fantastic choice if you're searching for an easy strategy to improve the health of your heart. It helps in strengthening the cardiovascular system.You may ask how.