We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?"Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side, they lead to significant strength gains and hypertrophy ...
Lateral (side-to-side) lunges can help to redress that imbalance and keep us running, injury-free. So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a ...
The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges ... Your hip adductors are also worked by the stepping back motion, and ...
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