Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Discover reverse lunges muscles worked and the benefits of incorporating this move into your fitness routine.

"Lunges engage stabilising muscles like the adductors and abductors (inner and outer thighs) and the core, helping improve ...

Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.

If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injury away from the usual areas. All strength and conditioning routines for runners should include sets of lunges.

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Try the 7-Minute Gentle Workout: The Week in Well+Being The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and aerobic fitness.