Lateral Lunges: Benefits, How To Do Them, And Variations To Try
Yet, these side lunges have a ton of great benefits that ... What are the benefits of lateral lunges and what muscles do they ...
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
"Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side, they lead to significant strength gains and hypertrophy ...
Runner's World27d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges ... Your hip adductors are also worked by the stepping back motion, and ...
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Lateral lunge your way to stronger legs
Lateral (side-to-side) lunges can help to redress that imbalance and keep us running, injury-free. So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a ...