Fit&Well on MSN7d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
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10 Simple Stretches to Boost Your Flexibility and Ease Tension Like a Dancer
Hold the position for 20 seconds and switch sides. 7. Seated Side Stretch Works the oblique muscles and improves lateral torso mobility. Sit with both legs extended. Lean to one side, bringing one ...
Stylist3y
Move of the week: release tight shoulders with a seated deltoid stretch
This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...