Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a practical alternative. Dried amla aids digestion but may lose some potency. Learn which form is ...

Deseed the amlas, cut them into thin slices and toss in black salt and masalas. Microwave or sun-dry them to make chips that can be stored for a long time. Want an amla recipe for your lunch or dinner ...

Amla pickle: Make a spicy and tangy pickle by marinating amla pieces in salt, spices, and oil. It can be served as a side dish with meals. Amla powder: Dry amla pieces and grind them to a fine powder.

Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds.

rock salt to taste,1-2 tablespoons lemon juice. Step 1 Grate or chop the amla and set aside. Dry roast the mustard seeds and cumin seeds until they begin to pop, then crush them slightly using a ...