During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

SAD is a form of depression that tends to affect ... The light stimulates pathways in the brain that controls sleep and helps regulate mood," McKinley said. This is even helpful if you have ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

People with SAD lose pleasure in the things that used to bring them happiness and joy. They’re less active and less motivated. Their mood has changed. Fret not — there are a lot of things we ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

Seasonal Affective Disorder (SAD) affects people during winter, yet many are unaware of its impact. Here are some of SAD’s ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...