These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

SAD is a form of depression that tends to affect ... The light stimulates pathways in the brain that controls sleep and helps regulate mood," McKinley said. This is even helpful if you have ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your wellbeing Britain’s grey skies can darken anyone’s mood, but for ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

Seasonal Affective Disorder (SAD) affects people during winter, yet many are unaware of its impact. Here are some of SAD’s ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

As winter drags on and more snow showers are expected this week, many Tennesseans face what is known as seasonal affective disorder, a type of depression caused by shorter days and less exposure to ...