I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Gil had Tommy John surgery in May 2022. He pitched only 25 innings that season before he was injured and then only four innings in 2023 after finishing up his rehab. Last year he was over 160 counting ...