Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

Improve your push-up game with the help of these five gadgets.