Look for cereals with simple ingredients and whole grains to help meet your fiber needs. Some popular options include muesli, oatmeal, quinoa flakes, and puffed brown rice. You can also enhance ...

Healthy snacking brand Kallo has claimed a category first with the launch of a range of puffed oat cakes. Two sweet variants ...

Puffed oat cakes are made using the same techniques as Kallø’s popular rice cake, only puffing oats rather than rice, to create a light crunchy texture. Like the rice cakes, these can also be eaten ...

Transfer oats to an airtight container, cover and chill in the refrigerator for at least 12 hours or overnight. Serve with a sprinkle of puffed rice cereal, more chopped almonds and ground cinnamon.