There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The Bump Method is a low impact yet challenging Pilates-based fitness program designed to support women through all stages of pregnancy. Endorsed and recommended by Ob Gyn’s, Midwifes and Pelvic ...

Attendees will learn myofascial release techniques, Pilates mat, and equipment exercises to support clients during pregnancy and help rehab/rebuild clients during the postpartum period. Join Senior ...

It can be done on a mat or with a reformer ... vinyasa flow, hot yoga (Bikram), and prenatal yoga. When practicing yoga, you ...