Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core exercises Unlike regular Pilates, which is done on a mat and is somewhat similar to a ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

From heartrate-pushing Reformer sessions to prenatal-friendly Mat classes ... to easily get up and down from the floor in a Mat Pilates class. Pilates Cadillacs make Pilates accessible to a ...