Prenatal yoga classes may be just what you’re looking ... As you cultivate mindfulness on the mat, you’ll develop valuable ...

It can be done on a mat or with a reformer ... vinyasa flow, hot yoga (Bikram), and prenatal yoga. When practicing yoga, you ...

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re ...

Attendees will learn myofascial release techniques, Pilates mat, and equipment exercises to support clients during pregnancy and help rehab/rebuild clients during the postpartum period. Join Senior ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

It can be done on a bed (that’s reformer pilates) or a mat (using a variety of tools ... daily habit (regardless of age), coming back from pregnancy or for rehabbing from injury.

And so, I signed up for a month of reformer Pilates. Here's what happened, and my honest before and after. Unlike mat Pilates, it involves a large piece of equipment (a reformer machine ...

There are two types of pilates: mat and reformer Mat is floor-based pilates. Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or ...